When you’re starting a yeast fee diet knowing what to cook can be difficult at first. I know the feeling of looking in your cupboards and realizing everything you want to cook has an ingredient you can’t have. Gathering some good recipes for a Candida diet will give you a variety of meal options and ultimately help you stick to the diet.

You may be overwhelmed by the list of foods you can’t eat on a Candida free diet at first, but once you get the hang of yeast free eating you’ll recognize your meal possibilities instead of focusing on limitation. After all, you can eat a wide variety of meats and vegetables. There are many grains you can eat and you can even eat a few fruits, as long as they’re not the super sweet variety.

Here are a few meal ideas to help get you started with yeast free living.

Breakfast Ideas

Eggs are a great way to start the day. Here’s a delicious vegetable omelet recipe.

1 green pepper thinly sliced1 shallot thinly sliced1 tomato chopped2 eggs1 clove garlic mincedsalt and pepper to taste

Saute the green pepper, onion and garlic in a skillet with a little bit of olive oil until the pepper is tender. Turn off heat and add chopped tomato and mix together. Beat two eggs in a bowl well. Add 1 teaspoon of water to the eggs and beat them some more to make them fluffy. Let your omelet pan get hot and add some oil to coat the pan. Pour in your eggs and let cook. When the eggs begin to set dump in the vegetables on half of the omelet. Then fold the omelet in half and slide it onto a plate.

Lunch

Soup and salad can make a delicious yeast free lunch. Here’s a lovely recipe for black bean soup and a Mexican style salad.

4 cups chicken, beef or vegetable stock4 cans black beans drained and rinsed1 large onion finely chopped2 cloves garlic minced1/2 teaspoon cumin1/2 teaspoon oregano1/2 teaspoon parsley3 green onions chopped1 large tomato chopped

Put some olive oil in a pot and add onion. Cook onion until the onion is translucent. Add garlic and cook for a minute. Add oregano and cumin to the pot then immediately add beans and stock. Use a potato masher to mash some of the beans. This will thicken the soup. Cover and cook for 10 minutes. Add salt and pepper to taste. When done cooking serve topped with green onion and tomato.

For your salad mix chopped avocado, tomato lettuce and green onion in a bowl and eat with black pepper.

Dinner

Grilled steak and veggies makes a delicious easy meal. Just season a steak with your favorite seasoning and put it on the grill. While you have that grill fired up why not grill your veggies too? I like to grill asparagus and zucchini. Just coat them lightly in olive oil and salt and pepper and put them on the grill.

Homemade Marina Sauce


This was actually easier than I thought
This is completely winged – I didn’t use a recipe (EEK!!!)

swirl of olive oil
fry two onions & some garlic (to taste)
I added 2 chillis for a little heat
fry until soft
add tomatoes (i used our homegrown tomatoes – mixed with some overripe store bought tomatoes). Add bay leaves & stock – bring to boil – season. Simmer for about 30 minutes and add fresh oregano (i should have used basil as well but we had no basil). I simmered this for about an hour to let the tomatoes breakdown and thicken up.

The rest was pretty simple…
make pasta per packet instructions – add marina mix to pasta sauce (unfortunately the marina mix made my sauce very watery) top with grated parmesan & eat!

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